Influenza, also known as the "flu", is a common and highly contagious, respiratory disease. It is caused by a virus and is easily caught and spread. 

Symptoms of the flu typically include: 

• Headache
• Chills
• Rapid onset of cough, fever, body aches and pains

• Get immunized! Visit your doctor’s office, pharmacy, or an Eastern Health clinic near you.
• Wash your hands. Frequent hand washing can reduce the risk of all respiratory infections.
• Cover your cough. You can also reduce the spread of germs by practising safe coughing and sneezing techniques.
• Stay at home. Anybody who thinks they have an influenza-like illness (i.e. fever and cough) should remain at home and limit exposure to others.
• For people who are unable to receive the flu vaccine due to age or medical reasons, it is highly recommended that caregivers of those individuals receive the vaccine. 

• Is it a Flu or a Cold? (PDF)
• Protection from Influenza Fact Sheet (PDF)
• Seasonal Flu: Pregnancy and Breastfeeding, Baby Friendly NL (PDF, 2014-11)

• Fight Flu
• Immunize Canada
• Department of Health and Community Services